Weigh In record (no journal entry) for 29 August 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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952 kcal
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Fat: 19.22g | Prot: 41.03g | Carb: 155.69g.
Breakfast: Starbucks Nonfat Cafe Au Lait (Tall). Lunch: Dr. Pepper Dr. Pepper (12 oz), Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Limeade, Sugar, Strawberries, Trader Joe's Balsamic Glaze, Tomatoes. more...
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1921 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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