Hutchoregon's Journal, 30 August 2014

142.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1389 kcal

Fat: 44.18g | Prot: 51.19g | Carb: 178.32g.   Breakfast: Coffee with Cream and Sugar, Bob Evans French Toast, Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Corn On The Cob with Butter, Kikkoman Teriyaki Sauce, Sticky Rice. Snacks/Other: Umpqua Vanilla Bean Ice Cream, Peaches. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...