Weigh In record (no journal entry) for 22 May 2011
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1443 kcal
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Fat: 47.57g | Prot: 86.86g | Carb: 173.12g.
Breakfast: 95% Fat Free Oven Roasted White Turkey, Blueberries, Old Fashioned Oats, Light String Cheese. Lunch: Pink Lady Apples, Healthy Goodness Fiber For Life Light Potato Bread, Chewy Lowfat Granola Bars - Baked Apple, Deli Turkey or Chicken Breast Meat. Dinner: Smoked Salmon and Dill Dip, Shoestring French Fries, Balsamic Salad Dressing, Tortilla Strips - Tri-Color, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Snacks/Other: Hot Fudge Topping, Vanilla Ice Creams, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Light String Cheese. more...
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losing 10.5 lb a week
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