Weigh In record (no journal entry) for 10 July 2022
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286.4 lb
Lost so far: 3.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1957 kcal
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Fat: 98.17g | Prot: 105.95g | Carb: 164.33g.
Breakfast: Starbucks Tazo Iced Chai Tea Latte (Grande). Lunch: Tortilla Corn Chips, Black Beans (Canned), Great Value Sharp Cheddar Cheese. Dinner: Mushrooms , BelGioioso Fresh Mozzarella Cheese, Rotini, Kroger Raw Large Shrimp, Spinach . Snacks/Other: Whipping Cream , Cocoa Powder (Unsweetened) , Peanut Butter, Philadelphia Original Cream Cheese, Egg. more...
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losing 8.4 lb a week
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