Weigh In record (no journal entry) for 22 May 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1251 kcal
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Fat: 33.80g | Prot: 47.58g | Carb: 199.33g.
Breakfast: Raisin Bran, 100% Whole Wheat Grain Bread, Milk (Nonfat) , Fat Free Half & Half, Water , Coffee. Lunch: Wood Fired Italian Pizza - Mozzarella. Dinner: Hamburger or Hotdog Rolls, Bing Cherries, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Hot Dogs Franks. Snacks/Other: Coke Zero, Classic Style Pretzel Sticks, Milk Chocolate Milano Cookies. more...
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1981 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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