dpennel's Journal, 29 August 2014

188.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 66.26g | Prot: 79.04g | Carb: 291.88g.   Breakfast: General Mills Oatmeal Crisp Cereal, Scrambled Egg, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Beatrice Skim Milk, General Mills Cheerios Protein. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek 100 Yogurt - Apple Pie, Grape Tomatoes, Baby Carrots, Taylor Farms Celery Sticks, Bananas, Sargento Colby Jack Cheese Sticks. Dinner: Sargento Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Light Fat Free Yogurt - Pumpkin Pie, Chicken Pad Thai. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hummus,  Pita Chips, Cabernet Sauvignon Wine, Potato Chips, Costco Sunrise Energy Bars with Omega-3, V8 V-Fusion Energy Orange Pineapple. more...

2570 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Lunge - 1 minute, Warm Up - 1 minute, Dips - 1 minute, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 12 minutes, Walking (moderate) - 3/mph - 45 minutes, Crunches - 3 minutes, Plank Push Up - 1 minute, Plank Arm and Leg Raise - 1 minute. more...