shelynne's Journal, 22 May 2011

148.0 lb Lost so far: 106.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 4.36g | Prot: 48.54g | Carb: 46.30g.   Breakfast: Sharp Cheddar Seasoning, mushrooms, egg whites. Lunch: Fat Free Mayonnaise, squash, cocopop, Just Chicken White Meat Chicken. Dinner: squash, Tofu Shirataki Noodles. Snacks/Other: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...

1776 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...