Weigh In record (no journal entry) for 29 August 2014
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237.8 lb
Lost so far: 3.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1655 kcal
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Fat: 75.00g | Prot: 65.00g | Carb: 165.00g.
Breakfast: Nesquik Lowfat Chocolate Milk. Lunch: Lion's Choice Turkey Sandwich on Wheat, Sun Chips French Onion. Dinner: Cabot Extra Sharp White Cheddar Cheese, Nabisco Rice Thins, Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Turkey Hill Diet Green Tea. more...
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losing 7.7 lb a week
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