Weigh In record (no journal entry) for 29 August 2014
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121.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1161 kcal
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Fat: 29.93g | Prot: 119.71g | Carb: 119.51g.
Breakfast: Blueberries, Land O'Lakes Light Butter with Canola Oil, Egg White, Mushrooms (Drained Solids, Canned), Healthy Life Light Multi-Grain English Muffins, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Skinless Chicken Breast, Kroger Cut Green Beans No Salt Added, Kroger Pizza Parlor Style Pizza Sauce, House Foods Tofu Shirataki Noodles. Dinner: Ralphs Carbmaster Vanilla Yogurt, Strawberries, Blueberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage. Snacks/Other: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate. more...
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gaining 4.2 lb a week
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