Weigh In record (no journal entry) for 10 July 2022
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307.4 lb
Lost so far: 9.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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3398 kcal
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Fat: 147.50g | Prot: 91.00g | Carb: 450.00g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Hash Brown, Kraft American Cheese Slice, McDonald's Sausage Biscuit with Egg (Regular). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Jimmy John's Regular Chips, Jimmy John's #9 Italian Night Club. Snacks/Other: Dairy Queen Butterfinger Blizzard (Large). more...
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losing 3.1 lb a week
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