Weigh In record (no journal entry) for 29 August 2014
|
144.8 lb
Lost so far: 7.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2014:
|
1557 kcal
|
Fat: 69.37g | Prot: 114.98g | Carb: 130.82g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Boneless Skinless Chicken Breasts, Trader Joe's Microwaveable Brussel Sprouts. Dinner: Annie's Naturals Lite Goddess Dressing, Trader Joe's Reduced Guilt Pizza Primavera. Snacks/Other: Southern Recipe Bar-B-Q Pork Rinds, Almond Butter, Bananas, Frigo Cheese Heads Original String Cheese, Green Giant Fresh Baby Cut Carrots, MRM All Natural Whey Protein, Unroasted Almonds, Southern Recipe Bar-B-Q Pork Rinds. more...
|
|
1830 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|