Weigh In record (no journal entry) for 10 July 2022
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165.6 lb
Lost so far: 24.2 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 July 2022:
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2436 kcal
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Fat: 83.58g | Prot: 44.49g | Carb: 304.50g.
Lunch: Cheese Bread. Dinner: General Salad (Salad, Tomatoes and Cucumber), Courgette & Feta Muffins. Snacks/Other: Ben & Jerry's Half Baked Ice Cream, Rekorderlig Strawberry-Lime Cider 330ml Can, Co-Op Gruyere & Poppy Seed Twists. more...
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2036 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (slow) - 11/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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