Weigh In record (no journal entry) for 10 July 2022
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1081 kcal
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Fat: 21.60g | Prot: 33.05g | Carb: 128.75g.
Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps, P.F. Chang's Chicken Fried Rice (Cup). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Ground Beef (Cooked), Great Value Kidney Beans, McCormick Dark Chili Powder, Manischewitz Concord Grape Kosher Wine. Snacks/Other: Nature's Bakery Raspberry Fig Bar. more...
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losing 2.8 lb a week
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Ronanlime's weight history
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