Weigh In record (no journal entry) for 10 July 2022
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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999 kcal
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Fat: 29.88g | Prot: 41.03g | Carb: 142.69g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Marks & Spencer Waldorf Salad. Dinner: Waitrose Mushroom Stirfry, Sweet and Sour Sauce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Apricots , Peaches , Tesco Fig Rolls. more...
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losing 2.3 lb a week
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