Weigh In record (no journal entry) for 22 May 2011
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1502 kcal
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Fat: 44.31g | Prot: 59.68g | Carb: 221.60g.
Breakfast: pineapple juice, oats, Plain Yogurt (Lowfat). Lunch: cereal bar, lemon mousse, bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: noodles, Fried Battered Fish. Snacks/Other: strawberry, blueberries, light philadelphia, toast. more...
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1856 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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