Weigh In record (no journal entry) for 10 July 2022
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208.0 lb
Lost so far: 89.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1071 kcal
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Fat: 12.82g | Prot: 51.92g | Carb: 192.80g.
Breakfast: Apples, Bananas. Lunch: Snack a Jacks Caramel Rice Cakes, Waitrose Pickled Gherkins, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, White Grapes. Dinner: Porridge. more...
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losing 9.1 lb a week
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