|
Peso em jejum. (Após treino em jejum: 89.8 kg)
|
198.9 lb
Lost so far: 68.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2022:
|
805 kcal
|
Fat: 31.74g | Prot: 80.46g | Carb: 46.52g.
Breakfast: Limiano Queijo Fatiado, Nespresso Café Expresso, Crepe de farinhas Aveia, Linhaça e Coco, Mimosa Leite Magro. Lunch: Ovo Cozido, Bolina Atum Posta Ao Natural, Tomates Vermelhos, Cebolas, Sal Marinho, Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso, Azeite Extra-Virgem, Vinagre (Cidra). Dinner: Pimenta Preta, Santiago Queijo Fresco Magro, Café Descafeinado, Royal Gelatina 10Kcal. Snacks/Other: Água, Água, Sumo de Limão, Chá de Ervas, Chá (Infusão). more...
|
|
2795 kcal
|
Activities & Exercise:
SC- interval’s (Ramps + run/athletic march) + Cdn - 56 minutes, SC-WUP + Athletic Marching) - 41 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|