Weigh In record (no journal entry) for 29 August 2014
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201.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1357 kcal
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Fat: 80.48g | Prot: 60.98g | Carb: 100.07g.
Breakfast: Biscuit with Gravy, Bacon. Lunch: Salemville Amish Gorgonzola Cheese Crumbles, Trader Joe's Premium Black Angus Beef Flank Steak, Calavo Avocado, Simple Truth Organic Baby Spring Mix, Kraft Tuscan House Italian Dressing & Marinade, Kroger Grape Tomatoes, Trader Joe's English Cucumber. Snacks/Other: Ritz Crackers - Fresh Stack, Kroger Cow Pals Mild Cheddar Snack Cheese, Kroger Cow Pals Mild Cheddar Snack Cheese, Starbucks Vanilla Latte (Grande). more...
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gaining 11.2 lb a week
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