Weigh In record (no journal entry) for 29 August 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1982 kcal
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Fat: 57.12g | Prot: 82.16g | Carb: 153.67g.
Breakfast: Nature's Own Honey Wheat Bread, Margarine, Oatmeal, Honey . Lunch: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: KFC Fried Chicken Breast, Tombstone Original Supreme Pizza. Snacks/Other: Jack Daniel's Whiskey. more...
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3347 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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