Weigh In record (no journal entry) for 29 August 2014
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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983 kcal
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Fat: 37.66g | Prot: 40.70g | Carb: 119.62g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Land O'Lakes Whipped Light Cream, Madhava Coconut Sugar, Basmati Rice, Cascadian Farm Organic Straight Cut French Fries, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 0.5 lb a week
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