Weigh In record (no journal entry) for 10 July 2022
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169.1 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1008 kcal
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Fat: 59.43g | Prot: 77.62g | Carb: 33.04g.
Breakfast: Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Jumbo Extra Belegen Kaas 48+. Dinner: Sum & Sam Gebakken Uitjes, Zero Rice Rijst, Perfekt Nasi Goreng Mix, Plus Macaroni-Spaghetti Groenten, AH Hamlappen. Snacks/Other: 2Keep Protein Bar Double Choco. more...
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losing 3.1 lb a week
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Gerrika G's weight history
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