Sumeet_K's Journal, 21 May 2011

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Weigh In record (no journal entry) for 21 May 2011

198.0 lb Lost so far: 0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:

597 kcal

Fat: 28.93g | Prot: 13.84g | Carb: 73.32g. Breakfast: Spreadable Butter, Roti. Lunch: Baby-Cut Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Nut Medley, Punjab Eggplant, Roti. Snacks/Other: German Rock Sugar. more...

2565 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Sumeet_K's Journal, 21 May 2011

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