Weigh In record (no journal entry) for 09 July 2022
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1640 kcal
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Fat: 31.66g | Prot: 23.67g | Carb: 144.34g.
Breakfast: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips. Dinner: Quick Calories. Snacks/Other: Quick Calories, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 4.9 lb a week
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bumbye's weight history
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