Weigh In record (no journal entry) for 28 August 2014
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138.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2014:
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711 kcal
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Fat: 17.38g | Prot: 25.66g | Carb: 109.06g.
Breakfast: Wholemeal Batch Loaf, Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sainsbury's Lentil Dhal Soup. Snacks/Other: Fruitus Moist Organic Mixed Berry and Oat Bars, Apples. more...
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losing 9.8 lb a week
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