52kg가자's Journal, 20 June 2018

140.2 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 25.43g | Prot: 72.76g | Carb: 126.99g.   Breakfast: 매일유업 매일우유 바리스타, Sanitarium Weet-Bix. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. more...

2090 kcal

Activities & Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...