Weigh In record (no journal entry) for 10 July 2022
|
169.8 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2022:
|
232 kcal
|
Fat: 6.54g | Prot: 3.50g | Carb: 39.26g.
Breakfast: Mayora Better Sandwich Biscuit, Bubur Nasi, Nissin Gabin Milk. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kayumanis99's weight history
|