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Bruiloft gehad en veel gegeten en gedronken.
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180.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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2865 kcal
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Fat: 104.95g | Prot: 111.28g | Carb: 367.84g.
Breakfast: Banaan, Yakult Yakult Light, Appelsientje Sinaasappel. Lunch: AH Geraspte Oude Kaas 48+, Plus Fruitsalade. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Maggi Vleesjus Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen, Broccoli, HAK Gesneden Bladspinazie, Bonduelle Black Eye Bonen, Jumbo Pangasiusfilet. Snacks/Other: Gemengde Notenmix, Mister Choc Peanut & Choco, Roomboter Notenslof, Ritter Sport Kokos, Bolletje Oerknäck Waldkorn. more...
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3309 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 15.4 lb a week
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