Weigh In record (no journal entry) for 09 July 2022
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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859 kcal
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Fat: 10.32g | Prot: 43.77g | Carb: 149.49g.
Breakfast: Great Value Almond Milk Original Unsweetened, Cheerios. Lunch: StarKist Foods Chicken Creations Zesty Lemon Pepper, Cooked Vegetables (Fat Not Added in Cooking). Dinner: White Rice. more...
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losing 0.1 lb a week
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Teri Wilch's weight history
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