Mike in NC's Journal, 23 April 2022

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 102.39g | Prot: 127.40g | Carb: 241.78g.   Breakfast: 365 Organic Steel Cut Oats, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Walnut Halves & Pieces. Lunch: Ham Sandwich with Spread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, QuickChek Regular Garden Salad. Snacks/Other: Kroger Rainbow Sherbert. more...

3642 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 7 hours. more...