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Begin vd week 71
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155.4 lb
Lost so far: 15.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1527 kcal
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Fat: 66.49g | Prot: 45.40g | Carb: 175.29g.
Breakfast: Kipkerrie, SPAR Rijstwafel, Koffie. Lunch: Unox Biologische Pompoensoep, Koffie, Zaanlander Jong Belegen, SPAR Rijstwafel, Iglo Vissticks. Dinner: Calvé Mosterdsaus, AH Kipnuggets, McDonald's Franse Frietjes (Medium), Wagner Piccolinis Hawaii. Snacks/Other: Cakegebakje met Glazuur, Koffie, Céréal Koffiewafels, Roosvicee Multivit Stevia Fruitmix. more...
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2310 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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