Weigh In record (no journal entry) for 09 July 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2672 kcal
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Fat: 126.01g | Prot: 109.99g | Carb: 280.28g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Banane, Bronchibon Eukalyptus, Kräutertee, Kaffee, K-Classic Toast Schmelzkäsescheiben, Milka Weiße Schokolade. Lunch: Kaffee, Lidl Bauernbrot (Grafschafter), Kräutertee, Bronchibon Eukalyptus, Lindenhof Gouda, Dinkelbrot. Dinner: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Kräutertee, Juwel Minutenschnitzel, Houdek Geflügel Bratwurst, Gebrüht, Zentis Nusspli . Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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steady weight
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