Weigh In record (no journal entry) for 09 July 2022
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221.0 lb
Lost so far: 37.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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3014 kcal
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Fat: 145.66g | Prot: 113.43g | Carb: 275.09g.
Breakfast: Wendy's Tomato (1 Slice), Shuman Farms Sweet Vidalia Onion, Great Value Singles American Pasteurized Prepared Cheese Product, Tanimura & Antle Romaine Lettuce, Duke's Mayonnaise Light with Olive Oil, Pepperidge Farm Onion Hamburger Buns, Food Lion 100% Pure Beef Sandwich Steak. Dinner: Pabst Blue Ribbon Hard Coffee Original, Bold Rock Blackberry Hard Cider, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. more...
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losing 22.4 lb a week
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 Comments
Wow!!! Your doing great on your weight loss journey congratulations to you and enjoy your weekend.
09 Jul 22 by member: buenitabishop
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09 Jul 22 by member: StormsGirl
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Wow. Awesome drop. Nice job👏👏👏
09 Jul 22 by member: ginome
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15 Jul 22 by member: DesertStormArmyVet
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