Weigh In record (no journal entry) for 09 July 2022
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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1364 kcal
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Fat: 27.52g | Prot: 73.28g | Carb: 212.01g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Martin's Sandwich Potato Rolls. Dinner: Fresh Pasta (Cooked) , Green Giant Cauliflower & Cheese Sauce, Russet Potatoes (Flesh and Skin) , Martin's Potato Rolls, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Hershey's Good & Plenty Licorice, Bananas , Hershey's Good & Plenty Licorice. more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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