Weigh In record (no journal entry) for 09 July 2022
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324.0 lb
Lost so far: 4.4 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1520 kcal
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Fat: 46.25g | Prot: 54.94g | Carb: 223.32g.
Breakfast: Follow Your Heart Vegan Gourmet Cream Cheese, Bagel. Lunch: Italian Bread , Carrabba's Italian Grill Spaghetti Marinara. Dinner: Italian Bread, Bologna and Cheese Sandwich with Spread. more...
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gaining 2.8 lb a week
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inmsweantitrust's weight history
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