Weigh In record (no journal entry) for 09 July 2022
|
173.9 lb
Lost so far: 21.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
1981 kcal
|
Fat: 64.47g | Prot: 101.24g | Carb: 271.94g.
Breakfast: Strawberries, Good Grains Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries. Dinner: Red Tomatoes , Schwan's Ground Beef (85% Lean / 15% Fat), Publix Seeded Whole Wheat Bread, Trader Joe's Turkey Burger Patties, Fresh'n Easy Garden Salad, Great Value Corn on The Cob, Vegetable Oil. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . more...
|
|
3027 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|