Weigh In record (no journal entry) for 08 July 2022
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129.0 lb
Lost so far: 56.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2260 kcal
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Fat: 86.49g | Prot: 129.35g | Carb: 258.21g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sports Research Collagen Peptides, Nancy's Organic Cultured Lowfat Cottage Cheese, Maple Syrup, Cascadian Farm Fruitful O's, Simply Nature Organic Creamy Peanut Butter. Lunch: Wholly Guacamole Wholly Guacamole Minis, Taco casserole. Dinner: Pineapple , Avocados, Honeygrow Cyo Spicy Garlic Shrimp Stir Fry. Snacks/Other: Nature's Promise Organic Peanut Butter Dots, Wonderful Chili Roasted Pistachios, Bananas, Bob's Red Mill Peanut Butter Banana & Oats Bar, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein, M&M's Caramel M&M's. more...
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gaining 2.8 lb a week
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