ochkova's Journal, 29 August 2014

134.9 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 67.38g | Prot: 40.60g | Carb: 85.63g.   Breakfast: Nectarines. Lunch: Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Nectarines, Philadelphia Cooking Cream. Snacks/Other: Nestle Kit Kat, Ice Cream. more...

1904 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes. more...