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BMI 30 BF 58 lbs 28%
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202.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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2118 kcal
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Fat: 48.77g | Prot: 82.93g | Carb: 203.97g.
Breakfast: Multi-Grain Sandwich Thins, Scrambled Egg, Ham Steak. Lunch: Apples, Manhattan Clam Chowder. Dinner: MARZ.LT.BALSAMIC VINAG. 12 OZ, Raisins, Slivered Almonds, Cucumber (Peeled), Baby Cut Carrots, Chicken Breast, 50/50 Blend, Grape Tomatoes. Snacks/Other: Budweiser Light Beer. more...
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gaining 0.3 lb a week
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