Weigh In record (no journal entry) for 21 May 2011
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2011:
|
929 kcal
|
Fat: 16.53g | Prot: 38.77g | Carb: 163.11g.
Breakfast: Bananas, Oranges, Coffee, Pure Almond Milk - Original. Lunch: Green Cabbage, hummus, White Pita Bread. Dinner: Tap Water, Kettle Cooked Original Extra Crunchy Potato Chips, Hot Dog Buns, The Good Dog. Snacks/Other: White Bread, Hummus. more...
|
|
1784 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jody72's weight history
|