Weigh In record (no journal entry) for 21 May 2011
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163.0 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2258 kcal
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Fat: 75.24g | Prot: 67.25g | Carb: 332.75g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Banana, Caramel Macchiato Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Calzone - Combo (Medium), 12" Medium Supreme Pan Pizza. Dinner: 100% Pineapple Juice, Chocolate Marble Cake, Chex Mix Traditional, Suddenly Pasta Salad - Classic, Mustard Potato Salad, Spicy Brown Mustard, Miracle Whip, Soft Hoagie Roll. Snacks/Other: Falafel. more...
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2519 kcal
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Activities & Exercise:
Sitting - 7 hours, Bowling - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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