Weigh In record (no journal entry) for 20 May 2011
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163.0 lb
Lost so far: 11.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1777 kcal
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Fat: 39.70g | Prot: 65.64g | Carb: 296.43g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Smoked Trout. Snacks/Other: Nonfat Mocha (Large), Apple Fritter. more...
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2240 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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Patsprincess's weight history
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