Weigh In record (no journal entry) for 09 July 2022
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239.6 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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2131 kcal
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Fat: 56.64g | Prot: 86.52g | Carb: 316.31g.
Breakfast: Hipp Чай для Кормящих Матерей, Сгущенка, Творожная Запеканка. Lunch: Окей Язычок Слоеный, Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Конфета, Квас, 4 Сезона Паэлья с Морепродуктами. more...
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losing 1.2 lb a week
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