Sawe is's Journal, 28 August 2014

147.4 lb Lost so far: 20.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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709 kcal

Fat: 23.58g | Prot: 62.76g | Carb: 56.15g.   Breakfast: Apples. Lunch: Peach. Dinner: Cooked Salmon, Laughing Cow Light Creamy Swiss Cheese Wedges, Green String Beans, Barilla Orzo, Subway Pepperjack Cheese, Light Ranch Dressing. Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...

2120 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...