John10251's Journal, 08 July 2022

Yesterday was a lift day. I worked my lower body. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1105 kcal deficit // BF↓0.3% and is still out of range // barely missed Sleep Goal

153.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1652 kcal

Fat: 76.89g | Prot: 102.42g | Carb: 147.19g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Whole Milk, Papa John's 12" Original Crust Pizza - Spinach Alfredo, 14" Pepperoni Pizza. Dinner: Meatless Egg Roll, White Rice, Shrimp Egg Foo Yung. Snacks/Other: Dole Dark Sweet Cherries. more...

2175 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...