Weigh In record (no journal entry) for 08 July 2022
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188.3 lb
Lost so far: 19.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1699 kcal
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Fat: 23.41g | Prot: 86.50g | Carb: 149.90g.
Breakfast: Zone Perfect Carb Wise Vanilla Ice Cream Shake. Lunch: Zone Perfect Carb Wise Vanilla Ice Cream Shake. Dinner: Okami Assorted California Rolls. Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Heineken Heineken Beer, 100% Orange Juice, 100% Pure Orange Juice, Vodka, Heineken Heineken Beer. more...
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gaining 0.1 lb a week
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wesley sinclair's weight history
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