Stormtrooper26's Journal, 28 August 2014

179.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 34.50g | Prot: 29.50g | Carb: 169.25g.   Breakfast: Tim Hortons Cafe Mocha (Large). Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Weight Watchers Chocolate Pretzel Blast Mini Bars. more...

2395 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...