Weigh In record (no journal entry) for 28 August 2014
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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2335 kcal
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Fat: 88.12g | Prot: 102.13g | Carb: 306.68g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Pecan Nuts, Raisins, Sunsweet Chopped Dates, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Publix Cuban Sandwich, Peach, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Dinner: Cheddar Cheese, Salsa, Mission Flour Tortillas (Small), Olive Oil, Onions, Red Tomatoes, Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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