Weigh In record (no journal entry) for 28 August 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2485 kcal
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Fat: 40.40g | Prot: 252.73g | Carb: 269.04g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Broccoli, Egg, Egg White. Lunch: Equality Fresh Spinach, StarKist Foods Solid White Albacore Tuna, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Kroger Old Fashioned Oatmeal, Egg White, Onions, Yellow Summer Squash, Tomatoes. Snacks/Other: Cream of Wheat Enriched Farina (2-1/2 Minute), Cream of Wheat Cream of Rice, Cottage Cheese (Lowfat 1% Milkfat), Smucker's Sugar Free Seedless Blackberry Jam. more...
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losing 0.8 lb a week
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