Weigh In record (no journal entry) for 21 May 2011
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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943 kcal
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Fat: 17.77g | Prot: 39.89g | Carb: 149.16g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Special K Oats and Honey Cereal. Lunch: Kraft Dinner - Spirals. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Crystal Light Tea Blends Singles Mandarin, Thins. more...
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losing 5.6 lb a week
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