Weigh In record (no journal entry) for 28 August 2014
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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1133 kcal
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Fat: 26.38g | Prot: 117.52g | Carb: 119.06g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg White, Kraft Singles Fat Free American Cheese Slices. Lunch: Kroger Quick 1 Minute 100% Whole Grain Oats, House Foods Tofu Shirataki Noodles, Kroger Pizza Parlor Style Pizza Sauce, Honeysuckle White Lean Turkey Breakfast Sausage. Dinner: Kroger Quick 1 Minute 100% Whole Grain Oats, Honeysuckle White Lean Turkey Breakfast Sausage, Kraft Singles Fat Free American Cheese Slices, Egg White. Snacks/Other: Ralphs Carbmaster Vanilla Yogurt, GNC Ultra Amino Complex, Beverly International Ultimate Muscle Protein Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life Light Multi-Grain English Muffins. more...
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gaining 1.4 lb a week
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